Nutcracker Breakfast Club
FNGs: Bender
Warm Up: SSH x25
Daisy Pickers x 15
Good Morning x 15
Sir Fascio arm circles x 10 forwards x 10 back
Imperial Walkers x 10
Hillbillies x10
The Workout: Kettlebells
Partner A: 10 Erkins, 10 Derkins & 10 Dips/ Partner B: single hand kettlebell swings (2 rounds)
Parner A: 10 Erkins, 10 Derkins & 10 Dips/ Partner B: Block-a-doc (2 rounds)
Partner A: Bear Crawl to ladders, sidestep ladders and jog back/ Partner B: Briefcase lifts (3 Rounds)
Partner A: Reverse crabwalk to ladders, quick feet in ladders and jog back/ Partner B: Midget love handles (3 Rounds)
Partner A: Jog backwards to ladder, backwards sidestep through ladder and jog around circle/ Partner B: Wonder Bra (2 Rounds)
Mary:
Mountain climbers x 15
LBC’s x 15
Merkins x 10
Windshield Wipers x 10
Diamond Merkins x 10
Captain Thor 5+1 to 10+5
Announcements: 2.0 workout June 8th 9am
T-Claps (Recognition):
Prayer:
Banana Seat has a medical procedure tomorrow
Accordian’s Daughter