Eccentricities

2 Pax only this morning, YHC Dovetail, and Trojan. Focus for the day was on eccentric movements and time in tension.
Warm Up:

Lap around the front lot. Imperial walkers and hillbillies, side straddle hop, leg swings, kidney slappers.

The Workout:

Around back, set up the TRX-thingies, then got into it.

1. Single-leg lunges, with one foot on the wall, 3-count on the down.
2. one Pax does negative TRX rows, other Pax does negative erkins on the sit-n-spin, both with 3-count downs, then switch, then repeat
3. Over to the wall for wall sits, then single-leg wall sits, then balls to the wall.
4. Dips, 3-count down, then derkins, same count, then repeat both
5. Rinse & repeat 1-4, but with 5-count time in tension for all

Combatives: continue with MACH techniques

Mary:

Traded off calling exercises: Freddy Mercury, LBCs, one-down-two-ups, low slow flutter, 6-inch-hold

Announcements:

Run the Quay and sprint tri this weekend

Prayer:

Shredder, Crablegs, Marriage issues of Dovetail’s friend