That Which Doesn’t Kill You…
Will make you stronger!!!
PAX: 187, 3rd Cousin, Abe, Axe, Bernie, Breach, Da Business, Kid Cracker, Lipstick, Pikachu
FNGs: 0
Another great morning to get out in the gloom and better ourselves. As Kid Cracker overshot the turn into the parking lot, there was hope from some of the pax that he would “Bo Duke” the curb. Didn’t happen….. 5:30am hit, and we were off.
Warm Up:
Half a mile warm-up that finished over at the steps on the other side of the library. Bunny hops up the steps to circle up for some dynamic warm-ups.
- SSH x 15 IC
- Squats x 10
- Hillbillies x 10 IC
- Frankensteins x 10 IC
- Hacky Sacks x 10 IC
The Workout:
YHC set up cones to mark off 100m for some strides with a twist.
- 10 to 12 100m strides. Recover back to start, stopping halfway to do 5 reps (cycle through merkins, squats, burpees)
After stride work, we moseyed on over to the steps at the library for a round of drop-sets
- Round 1
- 5 Derkins, 5 Merkins, 5 Irkins
- 7 Squats, 20sec Chair, 7 Monkey Humpers
- 10 Incline dips, 10 regular dips, 10 decline dips
- Round 2
- 7 Wide Merkins, 7 Merkins, 7 Close-Grip Merkins
- 10 Squats, 20sec Chair, 10 Monkey Humpers
- 10 Incline dips, 10 regular dips, 10 decline dips
- Round 3
- People’s Chair x 30 IC
- Frog Sit-ups x 20
- Balls2Wall x 20 IC
Mosey to starting point for Mary
Mary:
Leg stretches: Calves, Hips, Quads, Hamstrings
Announcements:
- Wear R.E.D. (Remember Everyone Deployed) on Friday to either Cletus or Ivan, and Breach will donate $1 for every Pax who does so to the HS Food Pantry
- Help out the HS Food Pantry this weekend from 9am to noon
T-Claps (Recognition): To all the Pax. 100m strides with little rest and exercises in between definitely gets your heart rate up. It’s not about beating other Pax, it’s about beating yourself and putting in the effort.
Prayer:
Prayers up for Crab Legs, Pilgrim’s dad, my father’s wife, and those dealing with ailments.
Honored to lead.
-Bernie
