Tea Time Murph

May 16, 2019/in Tea Time /QIC: Dusty
PAX: Dusty, John Deere, Pikachu

Murph workout for Pax of 3, no modifications

EC: 2 to 3 miles

Warm Up: Run 1 mile

The Workout: Murph: 100 pull-ups, 200 merkins, 300 squats

Mary: Run 1 mile

Prayer: Healing for the injured