Hoo Ville

Out of town for work with no F3 AO nearby so let’s start one!  Welcome to Hoo Ville!  Located in the heart of Bloomington, Indiana – home of the Indiana Hoosiers.

FNGs: None though was hoping I might find some sad clown to headlock.
Warm Up: 1/4 mile warm-up followed by the following exercises – 3o SSH IC; IW, HB, Fozio Arm circles (forward and back), windmills, and good mornings; 10 reps of each exercise IC

Step-ups – 10 reps for each leg followed by 10 wall jumps
The Workout:

Mosey 1/4 mile back towards hotel and stopped in front of Monroe County Courthouse

Found some steps and completed a round of dips, derkins, and erkins – 10 each exercise

7 rounds of sprints up and down the stairs

Mosey to the center of the courthouse

40 WWIIs

40 LBCs

20 LSF IC

5 rounds of stairs and head left, loop back to center after each round

5 rounds of stairs and head right, loop back to center after each round

100 prisoner squats

1 mile run

Another round of dips, derkins, and erkins – 10 each exercise
Mary: Moment of silence and prayer in front of monument honoring those who served and gave their lives in southeast Asia; prayers for family back home and the Possum Trot crew

10 burpees

Boxcutters, American Hammer, and Boat canoes – 10 each exercise IC
Announcements: None
T-Claps (Recognition):
Prayer: Death of student at school shooting in Colorado at STEM school