Conversion Sprints
Did you know that there are 2.54321359219 centimeters in each inch? Just ask Skidmark. Precision is very important to him.
FNGs: Nope
Warm Up: SSH, Daisy Picker, Hillbilly, take a lap together around the normal Paradise City loop
The Workout:
YHC and his trusty sidekick Cowboy put out cones just before the workout. They were roughly spaced at:
40, 100, 200, 300 yards. Much time and effort was spent discussing the merits of these distances vs. meter distances. Again, ask Skid Mark.
The PAX were instructed to sprint hard to the cones, recover across the parking lot, then sprint back to the stop sign. After going 300, go a full lap around the lot (1/2 mile). Then, repeat in descending order.
Mary: Yeah right
Announcements: 2nd F with Carpex this Friday
T-Claps (Recognition): Props to Blue Hen. After realizing the time was going to be an issue, YHC instructed everyone to cut off the second full lap and save themselves a half mile. Blue Hen’s fax got lost and he plugged along. Well done sir.
Prayer: Abbreviated, but we all know Crab Legs, Shredder, and many others need our prayers.
Be more than a Fitness Fraternity.
Pace Mountain!
The Route
