Tea Time Murph

Pax of 3 working out at new later time.  Playground was still crowded.  Temperature dropped to a nice level by 1930.

EC: 3 to 4 mile run

Warm Up:  run 1 mile

The Workout:  Murph:  100 pull-ups, 200 merkins, 300 squats

Some modifications and yoga.

Mary: run 1 mile

Announcements:  none

Prayer:  Health