Tea Time Murph
Pax of 3 working out at new later time. Playground was still crowded. Temperature dropped to a nice level by 1930.
EC: 3 to 4 mile run
Warm Up: run 1 mile
The Workout: Murph: 100 pull-ups, 200 merkins, 300 squats
Some modifications and yoga.
Mary: run 1 mile
Announcements: none
Prayer: Health