At the car wash
Great morning for a virgin Q. 16 PAX came out in resistance of the fartsack! Great job men!!
Warm Up:
Warm up lap, Side straddle, Good mornings, arm circles, daisy pickers
The Workout:
(Mosey to the loading dock/dumpsters)
-2groups (20 count in cadence and rotating exercises)
Wall sits / Peter Parker’s
Balls to the wall / American hammers
(Guard rail by the car wash)
3 sets Merkins 10, Dips 10, Derkins 10
(Parking lot good will)
-Accountability partners
1 partner Bear crawl to the end of parking lot, 5 Burpee‘s, sprint back
1 partner LBCs
Total of 21 Burpee’s
Mary:
Low slow flutter, Freddy Mercury, ridiculous boat canoes, Homer to Marge
Announcements:
Need Q for next 2.0 workout, Fritter foundation is sponsoring holly spring a food pantry. Bring canned goods and non perishables to AO’s for donation.
Prayer:
Warbucks friend Lauren for health and recovery and Dovetails friend Nathan for guidance and support at home.