8 Ball in the GP Pocket
FNGs: N/A
Warmup: 21 OYO Burpies to honor UNCC Hero Riley Howel, 20 Fozie Arm Circles, 20 SSH, 15 Daisy Pickers, 10 Windmills (YHC called for Windshield wipers instead of Windmills and was corrected by Pikachu), 10 Emperial Walkers, 10 Hillbillies, 20 Moroccan Night Clubs
The Workout
Mosey to the Rock Pile – rotate around rocks between sets.
- 4 sets of 20’s – Curls for the girls
- 4 sets of 20’s – Overhead Overhead Tri-press
- 4 sets of 10’s – Ground Pounders
Pikachu dropped a gas bomb on us early on and it lingered for many long minutes in the stale air. If the trees don’t eat it, neither should we.
Mosey to the Wall to catch up with Skidmark making his 2nd mark on the HS landscape, but this time in the Jones Park bathroom. Nice work Ace “Do NOT go in there”
2 sets of 80 ct (10 ct down the line) Wall Site and 40 ct BTTW
Mosey back to the Rock Circle
- 4 sets of 20’s Standard Press (rotating rocks clockwise)
- 2 sets of 10 Windshield Wipers
- 10 Boat Canoes
- 20 LBCs
- 10 Standard Merkins
- 10 Rockies
- 20 H2Ms single leg (alternating)
Aik’n Station Time: PAX split into two groups on opposing walls but work together
- 15 Derkins, 15 Dips, 16 Step Ups, 20 Squats, 20 Lunges, 15 American Hammers, 10 Split Jacks, 10 (1.2.3.#) Shoulder tap planks, 4 sets of 10 ct Superman 5 ct rest, 10 Pickle Pounders, 15 (1,2,3 ct) High Knees, 15 Dips, 15 Erkins, and finished the workout off with 15 Plank Jacks
Announcements: Use the Q Sheet, Truth In Nature Skeet Shoot fundraiser, Pikachu will be posting details around the Memorial Day Murph soon. GP closed June 1st so PAX participate or support those participating in the Harris Lake Tri-Sprint or Run For The Quay.
Prayer Requests: UNCC Shooting – for the families and friends of victims. Bullseye’s family friend Jennifer just found out she has stage 4 lung cancer. Continued prayers for Crab Legs
YHC took us out.
T-Claps (Recognition): Skid Mark and Pikachu logged over 14 miles before posting GP and for Bullseye who doubled down w/ U-Turn + GP.
