Tea for 3

Pax of 3 enjoying the awesome weather this evening.

EC – 5-mile run, Skidmark biking to stretch the legs after racing this weekend.

Some modifications to Murph along with yoga to stretch the legs.

It was good to see Rams running around the track also.

FNGs: none

Warm Up: 1 mile

The Workout:  100 pull-ups, 200 merkins, 300 squats

 Mary: 1 mile

Announcements:  See Facebook and Slack

Prayer: Silent