VolunTold to run a Paradise City workout
Sunday evening @Emeril sent a text out to determine if he should go to Paradise City or Downtown Train Monday morning.
Text went like this:
Emeril- Who has the Q at PC tomorrow?
Spreadsheet pic comes thru. 4/29/19 Emeril/Midget
Dawgpound: “Well lookie here”
Midget: “Nice…Emeril…Let’s kill them”
Emeril: “Bullshit”
Dawgpound: “I’m getting excited, I’ll go ahead and save it. Would love to have a Midget and Emeril Q”
FNGs: GrubHub
Warm Up: On the jog. Good Mornings, Fire Hydrant, SSH, Imperial Walkers, Burpees
The Workout: 11’s on the hill by b-ball courts
Start with 10 hand release merkins
Indian run two groups to top of the hill
1 Squat
Keep going
Continued with occasional breaks for Burpees, Wide Grip Merkins, Homer to Marge,
Mary: Pigeon, Runners Pose, LBC’s, Clam Shells
Announcements: Southwake Dad’s workout Saturday. @Bernie and @Brony have the Q
@Yogurt continues sprint workouts after PC
T-Claps (Recognition): Cowboy for setting up the CPR class. Gumby for completing 8k
Prayer: Crablegs, can’t recall if there were others.