MinuteMan

PAX of 3 out in the gloom. Other regulars out frittering their lives away. Cheers to Norm, hopin’ he’s having a good time on the cruise.

Warm Up:

No time, just jumped straight into the Thang.

The Workout:

10 Mins, every minute on the minute (EMOM)
15 side straddle hop
10 pushups
5 toes to bar

10 mins, alternating EMOM
1: 5 each side Turkish getups with 35#
2: 20x Backwards lunge, knee raise when you stand up

10 min EMOM
5 merkins
5 box jumps (or jump-overs if you’re feeling good)
5 situps (WWIIs, butterfly sit-ups, or boat-canoes)

Combatives:

Knife defense

Mary:

No need, worked abs in the Thang

Announcements:

Holly Springs Classic this weekend. Run or volunteer.

T-Claps (Recognition):
Prayer: