Mucho Chesto
It was a great day to get after it at TigerBlood with perfect temperatures. The QIC anticipated a low turnout after the epic double overtime win by the Canes in game seven, however the PAX was ready to go with many lacking some sleep.
Warm Up:
Quick mosey over to the field in front of the elementary school with a combination of karaoke and shuffle around the small dirt track before circling up.
- SSH IC X 20
- Good Morning IC X 10
- Windmill IC X 15
- Fazio Arm Circle X 10 rotate repeat
- Hillbilly IC X 10
- Imperial Walker IC X 10
The Workout:
Mosey over to the curb running along the retaining wall along the side of the elementary school. Everyone was instructed to get down in the dip position on the curb. The last person crab walked to the front while the rest of the PAX shuffeled in the dip position on the curb. The PAX quickly realized that the shufflers were moving quicker than the crab walker and the shuffling slowed. Once all PAX had completed the crab walk everyone did a round of plank shuffle and bear crawl.
Everyone partnered up and then joined another group of partners to Indian run in small groups over to the middle school track.
Let the fun/pain begin… Merkin Mile. Each partner would start running opposite directions around the track, when then met 25 merkin claps were completed and running continued. This was continued until 4 laps around the track were complete and 200 merkin claps. Groups went to the pole vault area for some six inch leg hold until all groups completed.
Mosey over to the street running along the side of the middle school between the track and parking lot.
Everyone dropped down to the plank and was instructed to sprint to the next lightpole and hold the plank. This was repeated until we reached the parking lot.
To ensure we fully exhausted the chest it was time for Body Hits the Floor. The song Bodies by Drowning Pool was played and on each 1.2.3.4 the PAX would perform 4 merkins and when the words body hits the floor a donkey kick was executed.
Mary:
Quick round of Guantanamo and they took us right to the end of time.
Announcements:
See Pikachu’s comprehensive menu of F3 Southwake announcements on the various communication platforms. Reminded to attend the first aid training tonight. See Pikachu’s announcement for more information. Pax discussed the importance of CrabLegs advice on nsuring you have Long term disability and Life Insurance.
T-Claps (Recognition):
Prayer:
Moby’s dad is still recovering and should be getting out of the stroke rehab center to go home. Continued prayers for CrabLegs.
