The house always wins…
Warm Up:
Burpees (5)
SSH x20
Imperial Walkers x15
Windmills x10
Hillbilly x10
Boarding doors closed and we were off to Vegas…
The Workout:
After warm-up, PAX were graciously welcomed after their mosey to the back parking lot at the Methodist Church (AKA Vegas for the day). A game of cards was set up for a high-stakes thang. Here’s how it went down:
PAX split into 2 teams. YHC explained that there were a full deck of cards split between two piles for each team – 1 at the end of the parking lot and one where they arrived. Next to each pile of cards were the instructions outlined below. As each card was drawn, it was matched with the exercise & done as a group IC. Then a sprint down to repeat with the other deck. Rinse and Repeat until time called. YHC explained that team with the most cards when time is called wins no Burpees.
VALUES:
A – Burpees (10)
K – Plank Jacks (10)
Q – American Hammers (10)
J – Diamond Merkins (10)
10 – Prison Squats (10)
9 – Hello Dolly’s (9)
8 – Carolina Dry Dock (8)
7 – Burpees (7)
6 – Bobby Hurley’s (6)
5 – Pickle Pounders (5)
4 – Star Jump (4)
3 – Jump Lunge (3)
2 – SSH (20)
Joker (2 in deck) pull another card for exercise & add 5 Burpees
**The House always wins in Vegas** Both teams did 10 Burpees. Let’s just say there were a lot of Burpees done by Team 1.
Mary:
Plank hold for Flight #6 from Vegas – while Elvis made an appearance
Plank Jacks x20
Figure 8’s x10
LBC x20
Homer to Marge x10 + RL/LL x10 each
Have a nice day.
Announcements:
Dad’s camp sign-up is available. See link in channel.
Prayer:
Crablegs who finds out this week about his next steps in the trials. Others unspoken. YHC took us out.