Kenny’s Grave Backblast from the grave!
Sorry for the delays guys, went on vacation and brought the work laptop, couldn’t remember my password!
Warm Up:
Quick mosey
Smurf Jacks 15xIC
Imperial Walkers 15xIC
Hillbillies 15xIC
Mountain Climbers 15xIC
The Workout:
Pax partnered up for a game of wasp on the baseball field. Two PAX were wasps and the rest had to avoid getting stung (tagged). Get stung once, put a hand on the spot and keep running. Get stung twice, you’re out. First person out had to do 10 burpees, last person out didn’t have to do any. Everyone else did 5.
Ten seconds in, our feet were completely soaked. After 3 rounds, we moseyed to the playground for the second half.
For the second half, PAX split into 5 groups. One group moseyed around the path, rest of the PAX did AMRAP of the exercise until they were back. Next group moseyed and exercise was switched.
First exercise was pullups. YHC realized his grievous error very soon into the exercise: a mosey around the path seems like a LOOOONG time when you are doing pullups. Called an audible and changed it to a mosey around the parking lot for the remainder of the exercises.
Remaining exercises: Butterfly situps, Wheelbarrows, Bobby Hurleys, pullups, butterfly situps, wheelbarrows, Bobby Hurleys, swingset LBCs, merkins, Bobby Hurleys.
Mary:
Heel taps 15xIC
Pickle pounders 15xIC
American hammers 15xIC
Have a nice day
Announcements: Facebook, Slack
Prayer: Safe travels, Martini’s mom’s CAT scan, sickness at 16-bit’s house, H1N1’s friend’s cancer