Warm Up: 1-lap Side Strattle Hop, Good Mornings, Fozzie Arm Circles
The Workout: Partner Dora- 100 merkins, 200 LBCs, and 300 squats/ Rocks- Mary: call out random name pick 10- count workout Announcements: SLACK; Dirty Pipes invites all who can make it to a 10-mile run in Erwin at 4:45pm T-Claps (Recognition): Messi stepping up to Q Prayer: families of the people who died on Easter Sunday
