PAX:ย  Dusty

Warm Up: Stretching

The Workout:

Modified Murph in thunder storm and pouring rain.

Worked out under cover:ย  Tricep presses and balls to wall (instead of pull ups), Merkins and Squats

Skipped the miles even though there were a couple of crazy joggers out on the path.

Mary:ย  Stretching

Announcements: None

Prayer:ย  Gratitude for health and family