PAX:ย Dusty
Warm Up: Stretching
The Workout:
Modified Murph in thunder storm and pouring rain.
Worked out under cover:ย Tricep presses and balls to wall (instead of pull ups), Merkins and Squats
Skipped the miles even though there were a couple of crazy joggers out on the path.
Mary:ย Stretching
Announcements: None
Prayer:ย Gratitude for health and family