Doubled Down on the Stack Em Up
Warm Up: Quick mosey around the parking lot
SSH x 25 ( cadence may need some work according to the mumble chatter)
Moroccan nightclub x 10
Sir Fasio arm circles x 10 forward and 10 reverse
Daisy Pickers x 10
Imperial walkers x 10
Hillbillies x 10
The Workout:
Stack ’em up Suicides drills
Burpees x 5 & Diamond Merks x 10 to start
Burpees x 5 & Diamond Merks x 10 at first station
Burpees x 5 & Diamond Merks x 10 back at home
Burpees x 5 & Diamond Merks x 10 & Bobby Hurley’s x 20 at 2nd station
Burpees x 5 & Diamond Merks x 10 & Bobby Hurley’s x 20 back at home
Burpees x 5 & Diamond Merks x 10 & Bobby Hurley’s x 20 & Crabcakes x 30 at 3rd station
Burpees x 5 & Diamond Merks x 10 & Bobby Hurley’s x 20 & Crabcakes x 30 back at home
Burpees x 5 & Diamond Merks x 10 & Bobby Hurley’s x 20 & Crabcakes x 30 & Monkey Humpers x 40 at 4th station
Burpees x 5 & Diamond Merks x 10 & Bobby Hurley’s x 20 & Crabcakes x 30 & Monkey Humpers x 40 back at home
Mary: Ring around the Mary
Peter Parker’s x 10
Merks x 10
Mountain Climbers x 10
Carolina Dry docks x 10
Shoulder taps x 10
Windshield wipers x 10
Sideways plank crunches left x 10
Sideways plank crunches right x 10
Homer to Marge x 10
Left leg up, bridge rise x 10
Right leg up, bridge rise x 10
Burpees x 10
Pickle pounders x 10
Announcements:
Banana Seat has breath-taker and the charity this month is Testicular Cancer Awareness Foundation. Banana Seat encouraged the PAX to educate themselves on testicular cancer and check themselves regularly
T-Claps (Recognition):
Spanx, 3rd Cousin and Bernie(?) stepped up to Q a portion of Nutcracker over the next two weeks. Virgin Q’s
Prayer:
Crablegs and his trial opportunity today
Moby’s dad
Shredder and his recovery