Square of Trust
YHC arrived to find Kitty Litter parking. As I was stationing the shovel flag, Cupid and Doc rolled in.
Warmup:
10’s – Good Mornings, 10 Daisy Pickers, 20 Emperial Walkers, 20 Hillbillies, 10 Don Quixote’s (Windmills), 20 SSH, then it was time to incorporate some yoga with pigeon pose
The Workout
Mosey to the Wall
3 sets of 10 ct Ascending Testicles (15 °, 45°, 90° BTTW) and 3 sets of 10 ct down the line (40 ct total) Wall sits. During which Doc decided to pick up where Pikachu left off a couple weeks ago by starting his count down with a diatribe of stories. YHC interrupted to encourage him to start his count down.
As we were doing our second round of wall sits HSRC rolled by and Lipsync swung over for a gauntlet of high fives.
Mosey to the Rock Pile – rotate rocks between sets.
- 4 sets of 20’s – Curls for the girls (PAX went big on the rock selection)
- 4 sets of 20’s – Overhead Tri-press
- 4 sets of 10’s – Ground Pounders
PAX Cousak’d to the playground with the Rocks to finish our Rock work.
- 4 sets of 20’s Standard Press (rotating rocks clockwise)
- 10 Windshield Wipers (lot’s of groans)
Aik’n Station Time: PAX stayed together rotating clockwise after each set
- Aik’n Abs: 15 (1.2.3.#) American Rock Hammers, 20 ct 6 inches, 10 Rockies, 30 ct Chillcut Planks
- Aik’n Legs: 20 Rock Squats, 10 Star jumps, 15 Mountain climbers, 20 Step Ups
- Aik’n Arms: 20 Dips, 10 Derkins, 10 Erkins, 10 (1.2.3.#) Shoulder tap planks
- Aik’n Abs: 20 LBCs, 20 Pickle Pounders, 10 WWIIs, 30 Homer to Marge (10 standard then 10 ct each leg)
- Aik’n Legs: 20 Step Ups, 16 (1.2.3.#) Lunges, 15 High Knees, 30 Split Jacks
Cousak’d back to the Rock Pile then mosey to COT
Announcements: 2.0 workout @ Womble today, SW team training for June 1st Sprint Tri for anyone interested.
Prayer Requests: Praise for YHC’s sister who was cured of Lymes disease. Prayer’s for marriages, our military and our country’s leadership.
YHC took us out.
