It Takes Two to Tango
Pax of 2 showed up to dance in the full moonlight. We had a spectator (principal, perhaps?) at Herbert Akins for our first round of 11s, but either he satisfied himself that we weren’t trying to break into the school, or he got bored, but fortunately he drove off before we got to 11 monkey humpers.
Warm Up:
Jog the lot, 2-back-1-forward on the stripes, side shuffle back, lunges with hip rotations
The Workout:
Elevens
- Mike Tyson (merkin position with feet on wall; horizontal squat towards the wall, then merkin)
- ~100m run
- Box jumps
Tens
- 10 capoeira pushups (5 each side)
- high knees for ~20m
- 10 side-straddle hops in cadence
Elevens (although we only got to 10-1 to 6-5 before time ran out
- Break dancers
- side-shuffle run (called an audible here and didn’t do bear crawls as Q’s shoulders were already pretty warm)
- monkey humpers
Mary:
American Hammers, Boat-Canoes, WWIIs
Announcements:
Crablegs organizing a team for ALS walk, other announcements on Slack
Prayer:
Shredder, Crablegs, the Courtine family dealing with the loss of their 9-year old son at the end of February.
