Ascending Testicles, Boat/Canoe and Boney Bums

Warm up

10’s – Good Mornings, Fozzy Arm Circles, Cherry Pickers, Emperial Walkers, Hillbillies and Windmills. 20 SSH

The Workout

Mosey to the Wall for Ascending Testicles, BTTW and Wall sits (rinse and repeat).

3 sets of Boat Canoes during which Pikachu complained about his backside hurting from the concrete surface under his boney buttocks.

Mosey to the Rock Pile – rotate rocks between sets.

5 sets of 20’s – Curls for the girls (still feeling the burn from Pikachu’s monster rock)
5 sets of 20’s – Overhead Tri-press
4 sets of 10’s – Ground Pounders
2 sets 10’s Windshield Wipers (lot’s of groans)
4 sets of 20’s Standard Press
2 Sets of 30 Ct 6 inches

Mosey to the Playground

Aik’n Abs: 20 LBCs, 15 American Hammers, 20 ct 6 inches, 15 Rockies,
Aik’n Arms: 15 Standard Merkins, 20 Dips, 15 Erkins, 15 (1,2,3 ct) Shoulder tap planks
30 ct Al Gore Squats and High Knees
Aik’n Abs: 20 Pickle Pounders, 30 Ct Supermans (alternating between Australian snow angels and Iron Man), 30 Homer to Marge (10 standard then 10 each left leg up then right leg up)
Aik’n Arms: 15 Hand Release Merkins, 30 ct Chillcut planks, 10 Dips, 10 Blades of Steel

Announcements: ATT Half and Full tomorrow – Let’s get out and support our brothers

Prayer Requests: Continued prayers for Shredder, Crab Legs, Puddles.

YHC took us out