No Rain at Mutiny

March 11, 2019 / Mutiny/ QIC: Fedex

Pax: Norm, H1N1, Modify, 16-Bit, Cupid, Messi, Potts, FedEx

 

Warm Up: After a lap around the track, Pax circled up for

– SSH x 25

– Fozio Arm Circles  10F/ 10R

– Imperial Walkers x 10

– Hillbillies x 10

– Stretches

– Monkey Humpers x 10

The Workout: Told the Pax that we will start with high knees and that every time your QIC says “down” we do a burpee. We start off slow but I don’t think the PAX was very happy when I said “down” three times in a row! Twice! After we caught our breath we did 10 shoulder tap Merkins in cadence.  We mosey to the parking lot to bear crawl 3 parking spots then crawl bear back and do a squat twist to the R/L. Told Pax that we will do this 10 times OYO but had to call an audible half way through because of all the chatter.  After catching our breath again I told the Pax that we would be doing a lunge, squat then burpee all the way down the parking lot. We mosey to the playground for 2 sets of pull-ups x 10, swing crunches x 10 ( like TRX but your feet are on the swing), and star jumps x 10. We finished with dips, urkins, derkins and sprints and then an Indian Run to the tennis courts for Mary.

Mary:

LBC x 10

Americian Hammers x 10

Knee Crunches x 10

Have a Good Day

Announcements:

Break the Silence 5K Walk/ Run

Run the Quay

Prayer:

Potts friend from HS fire department that passed away from rare cancer

Cupid’s Grandmother who’s had 3 surgeries

Stargazer, one of Fedex twins, is going through a difficult time right now