No Rain at Mutiny
March 11, 2019 / Mutiny/ QIC: Fedex
Pax: Norm, H1N1, Modify, 16-Bit, Cupid, Messi, Potts, FedEx
Warm Up: After a lap around the track, Pax circled up for
– SSH x 25
– Fozio Arm Circles 10F/ 10R
– Imperial Walkers x 10
– Hillbillies x 10
– Stretches
– Monkey Humpers x 10
The Workout: Told the Pax that we will start with high knees and that every time your QIC says “down” we do a burpee. We start off slow but I don’t think the PAX was very happy when I said “down” three times in a row! Twice! After we caught our breath we did 10 shoulder tap Merkins in cadence. We mosey to the parking lot to bear crawl 3 parking spots then crawl bear back and do a squat twist to the R/L. Told Pax that we will do this 10 times OYO but had to call an audible half way through because of all the chatter. After catching our breath again I told the Pax that we would be doing a lunge, squat then burpee all the way down the parking lot. We mosey to the playground for 2 sets of pull-ups x 10, swing crunches x 10 ( like TRX but your feet are on the swing), and star jumps x 10. We finished with dips, urkins, derkins and sprints and then an Indian Run to the tennis courts for Mary.
Mary:
LBC x 10
Americian Hammers x 10
Knee Crunches x 10
Have a Good Day
Announcements:
Break the Silence 5K Walk/ Run
Run the Quay
Prayer:
Potts friend from HS fire department that passed away from rare cancer
Cupid’s Grandmother who’s had 3 surgeries
Stargazer, one of Fedex twins, is going through a difficult time right now