90210 Firestarter

Warm Up: SSH, Daisy Pickers(beneficial Pace) , stretch legs & Arms

The Workout:Mosey & stop between Lower Pavillion & Top of BB field stopping to do:

In-between each set do 2 Double M’erkin Burpees (20 total)

10 each

Monkey Humpers

Donkey Kicks

Squats

Diamond M’erkins

LBC’s

Brian Boitano’s

Seated Toe Taps

Shoulder Taps

Low Slow Flutter

Repeat 10x

Mary:

Protractors to FireStarter by The Prodigy

15/45/15/45/90/30ish/15/45

Announcements: FB/Slack

Prayer:Our Crew/ Our Country