90210 Firestarter
Warm Up: SSH, Daisy Pickers(beneficial Pace) , stretch legs & Arms
The Workout:Mosey & stop between Lower Pavillion & Top of BB field stopping to do:
In-between each set do 2 Double M’erkin Burpees (20 total)
10 each
Monkey Humpers
Donkey Kicks
Squats
Diamond M’erkins
LBC’s
Brian Boitano’s
Seated Toe Taps
Shoulder Taps
Low Slow Flutter
Repeat 10x
Mary:
Protractors to FireStarter by The Prodigy
15/45/15/45/90/30ish/15/45
Announcements: FB/Slack
Prayer:Our Crew/ Our Country