11 Guys came out to sing the famous song, “The woods are alive with the sound of… Spring Peepers!!!”
Warm Up
A fun jog around Clubworx to circle up in the roundabout for warm up consisting of: SSH, daisy pickers, good mornings, imperial walkers and various stretches
The Workout
Jog to the tennis courts
Bear crawl, merkin suicides (somebody called “Gents on the Fence” as the waiting on the 6 exercise… I’m sure it was Banana Seat)
Duck walk, LBC suicides (Please note that R22 called “Burpees” as our waiting on the 6 exercise this go round)
Jog to the rock pile
Rotating rock exercises consisting of curls for the girls, ruh rows, shoulder press, shoulder taps and triceps extensions) with a jog around the circle as the time keeper
11’s with dips and derkins under the pavilion
Mary
WWII and Have a Nice Days (with meditation, prayer and reflection)
Announcements
Wrightsville this weekend and U-Turn will still be open
7th Annual F3 Raleigh Mule is on Saturday
NC Spring Classic 8K and 16K April 27th. Get 10% off with F3SW2019
Prayer Request
Crab Legs; DD and Shredder and other injured brothers
