Pax of 1: The Lonely Virgin

QIC: Doc

YHC arrived at Ground Pounder after traveling this week to find a significant lack of F3 brethren and no flag. Quickly considered that he may have missed a post during his travels and recognized that duty called for his virgin Q. Motor Boatin arrived seconds later, assessed the quality of his Q and wisely decided to head for home to work out on his own. So, YHC gathered the Pax and headed out.

Warm Up:
Easy 1-ish mile warmup jog and some SSH X20

The Workout:
Playground shuffle: YHC took advantage of three playgrounds in the area.
–Fellowship jog to playground 1, then irkins X 20, derkins X 20, pullups X 20, dips X 20, squats X 20

–Partner carry to playground 2, repeat

–indian run to playground 3, repeat

Repeat circuit multiple times

Mary:
Freddie Mercury X 25, LBC X 25, Hillbillies X 10, Imperial Walkers X 10, Low Slow Flutter X 25, Homer to Marge X 25 (then 10 each leg), Merkins (X 20 regular, X20 diamond, X 20 wide grip), slow jog and stretching.

Announcements:
Point of trust, name-o-rama, announcements, gratitude and request went pretty quickly. Some pax grumbling about the lousy Q, but hit 45 mins and headed home.