….and there was this one time at Blue Ridge…..

3 PAX lovin the evening cool for a Tea Time Murph….

EC – Skid Mark with 5miles, John Deere with 50meters 😂

Warm Up: 1 Mile
The Workout: 100xpull-ups, 200xmerkins, 300xsquats
Mary: 1 Mile
Announcements: nothing particular….
Prayer: Lots of unspoken, continued or thoughts about young suicides.