2 Pounding in the rain
Warm up
10’s – Good Mornings, Fuzzy Arm Circles, Daisy Pickers, Emperial Walkers, Hillbillies and Windmills. Stretch it out with Pigeon Pose.
The Workout
Mosey to the Rock Pile – rotate rocks between sets.
- 4 sets of 20’s – Curls for the girls
- 4 sets of 20’s – Overhead Tri-press
- 4 sets of 10’s – Ground Pounders
- 2 sets 10’s Windshield Wipers
30 Squats
- 20 Rockies
- 30ct 6 inches
- 20 LBC’s
- 10 WWII’s
- 30 Homer to Marge left leg up then right leg up.
30 Squats
- Aik’n Abs: 15 American Hammers, 20 ct 6 inches, 15 Rockies, 30 ct Chillcut Planks
- Aik’n Arms: 15 Standard Merkins, 15 Dips, 15 Derkins, 15 Shoulder tap planks
- Aik’n Abs: 20 LBCs, 20 Pickle Pounders, 2 20 Ct Supermans, 20 Homer to Marge
- Aik’n Arms: 15 Shoulder Tap Merkins, 15 Hand Release Merkins, 20 Dips
30 Flutter kicks and 30 Squats
Cousac back to Rocks pile and then circle up for COT
Announcements: Wrightsville in two weeks.
Prayer Requests: Continued prayers for marriages. YHC took us out