What is the abyss?
PAX of 5 for EC and 7 for the main event were not intimidated by the early morning thunder storms and decided to swallow the DRP and show their commitment to accelerate Fitness, Fellowship, and Faith. During the extra credit, the Q was having a difficult time deciding how he wanted to sharpen his fellow PAX. He had a few different exercise routines to choose from and it wasn’t until Motor Boatin’ asked “What is the Abyss?” that the Q felt obligated to educate him on the landscape of Disney.
EC: Warbucks, Full House, Emeril, Deadbolt, and Pablo
Notable Absences: Midget4Life and Dumbo
Warm Up: Jog around the soccer field, circled up for SSH IC x 20, IW and HB IC x15, Fazio Arm Circles IC 10 forward- 10 back, seal claps IC x 10
The Workout: The PAX lined up for an indian run that led them on a long scenic route to the abyss. A pit stop was taken half way to do 20 squats and 10 merkins which allowed all PAX to catch up. After arriving at the Abyss, PAX partnered up to complete a Dora 1,2,3 (100 merkins, 200 LBC, 300 squats). Partner 1 started his reps while partner 2 traveled down the abyss into the darkness where they had to complete star jumps (start w/ 5 and add 1 rep for each journey down). After the Dora, PAX moseyed to the park where we completed 2 rounds of Erkins, Derkins, and Dips x10 reps each. PAX then did BTTW x 30 count and then headed to the flag for Mary
Mary: Plank-o-rama: Chilcutt Pickle Pounders IC x10, Box Cutters IC x10, LSF IC x10, WWII IC x10, 1 legged Homer to Marge 5 on each side, Hello Dolly IC x10, Freddy Mercury IC x10, Nipplers IC x10, Have a nice day
Announcements: Deadbolt is looking for PAX to help out at the F3 table at Hope Church event, check Slack and FB
Prayer: Full House’s father is dealing with a GI bleed and friend of his daughter is critically ill with the flu, crablegs, shredder, moby’s dad, all dealing with illness, and all unspoken prayers
