Welcome Rainmaker

EC: Skidmark and Pablo

Warm Up:

Circled up on the basketball court
10 Fazio Arm Circles Forward
10 Fazio Arm Circles Backward
10 Hillbillies
10 Imperial Walkers
Squatter Pyramid
10 Reverse Merkins

The Workout:

Workout started out with 5 burpees for Kid Cracker arrived late.  A valid reason, but we still need to do the burpees.

Form Two Indian lines.  I made Lucky go in the faster line. 🙂

Three Rounds of the following

Basketball court: 5 Burpees
Corner: 5 Burpees, 10 Merkins
Box Office: 5 Burpees, 10 Merkins, 15 Squats
Bottom of Ramp: 5 Burpees, 10 Merkins, 15 Squats, 20 LBCs

Then as a pax we ran to the guard rail.  Did 10 in cadence Dipplers
Then as a pax we ran to the wall between the corner and the box office.  Did 40 count of Balls to the Wall
Ran to the Box office to do another 40 count of Balls to the Wall.
Ran back to the Basketball court for Mary.

Mary:

Burpee Countdown 5 – 4 – 3 – 2 – 1

Announcements:

See Slack and Facebook

Prayer:
Kid Cracker’s wife and family traveling to Florida
Bullseye
Crablegs