Rain! What rain???
February 18, 2019 / Mutiny/ QIC: Fedex
PAX: H1N1, Messi, Dauber, Gump, Modify, Motor Boatin’, Cupid, 16-Bit, FedEx
The call for rain didn’t scare any of the 9 Pax that show up this morning. Breath taker made an appearance thanks to Draber.
Warm Up:Circled up in the parking lot for;
SSH ICx25
Fozio Arm Circles 10 Forward, 10 Reverse
Imperial Walkers ICx10
Hillbillies ICx10
Monkey Humpers ICx10
Streches
Had Pax line up for “Catch Me If You Can Indian Run” around the track which is an Indian Run where the last guy drops and does 5 burpees, while the Pax mosey around the track, after burpees are completed the last guy runs to catch the rest of the Pax tapping the last guy on the shoulder who then stops and starts his 5 burpees while the last guy continues his sprint to the front of the line. Went around the track twice so everyone got a turn.
The Workout: After Indian Run headed to the parking lot where QIC told the Pax to partner up for partner Merkin Wheelbarrows where P1 holds the legs of P2 while P2 walks across the parking lot on his hands and does Merkins when they reach a line, adding a merkin at each line until they reach 10 then switch and head back to start. Headed to shelter, even though it wasn’t raining, for some 11’s. We stared with urkins and squats, then did step ups(10 each leg OYO) and finished with more 11’s this time derkins and squats.
Mary: LBC ICx25
Homer to Marge ICx15
American Hammers ICx15
5 Burpees OYO
Announcements: Wilmington and the Mule
Prayer: Crablegs, Shedder’s knee surgery, Double D colonoscopy, H1N1 has a job interview tomorrow and Fedex’s Son to keep lines of communication open