A Very Puddles Cletus

YHC = Puddles

17 PAX gathered on a pleasant and still morning in hopes of receiving a Cletus beat down. With the one minute warning given and one FNG in our midst, at 0545 a flawless Mission Statement was recited, disclaimer disclaimed and the PAX circled up for a round of SSH I/C 15 count. For reason’s YHC is still trying to ascertain, Tri Q MFL saw fit to mosey to the far parking lot and perform 15 monkey humpers for the rather large number of Pax at Crazy Ivan. Still SMH. After the monkey humpers, YHC asked MFL to lead us back to the tennis courts so that we could finish Warm a Rama. L/R and R/L along with Sun Gods, Mountain Climbers and finishing with stretches of choice concluded warm ups.

YHC called the first sets of exercises: From the baseline of the tennis court, Bear Crawl to the net. Lunge from there to far base line. 5 Burpees. Lunge to net then Bear Crawl to base line followed by 5 Burpees. Suicide run from baseline touching all 4 lines, including the net.

Partner up, size matters. Starting at baseline of tennis court, wheelbarrow your partner to far baseline. Switch as needed. 5 burpees. Wheelbarrow back. 5 Burpees. Next up, partner A get’s a ride on partner B’s back to end of court, switching up for the return trip. No burpees. One last round of partner carries and then the reigns were passed to DD.

After a mosey to the parking lot where the rocks are, DD had every man grab a cinder block. The routine went something like this:

Block curls X5, overhead presses X10, rut rows X15 and 25 box jumps over the block. 4 sets with lunges, uneven merkins and 3 parking spaces block pushing bear crawls, rotating hands each time. Shoulders smoked at this point.
Winded and tired, the PAX now had to chase after MFL as he led us back too the Crazy Ivan PAX just as they were finishing up. YHC was tempted to join them but to decided not to defect.
Upon MFL’s order, we ran to the corner of the soccer field for 15 WW2’s S/C. Up next was the impossibly difficult Absolution. If you don’t know what that is, don’t ask. It’s to painful for YHC explain. That jewel was followed by 15 reverse hand release merkins. Only slightly easier than the Absolution but at this point YHC was tiring and any sort of movement was painful.

To the tennis courts we go for Mary. A 3 minute plank routine followed by more LSF and the beat down was complete.

Prayer requests: The Natural has a good friend just diagnosed with ALS. So sad to hear.

Welcome East Bound. Great job on your first post. The workouts don’t get easier. You get stronger.

YHC took us out.

Thanks to MFL and DD for joining me today as Tri Q’s. It’s always fun to have the variety that a Co Q workout can bring.
Strong work today men. It was a pleasure for the 3 of us to lead.

Puddles out.

SYITG