High Leg Kicks

4 pax this morning on a lovely, dry February morning. YHC thought he was gonna be by himself as Pax didn’t roll in until 5:25. Guess when Midget buys fritters everyone goes there. Shovel flag planted and we were off.

Warm Up: 10 slow squats on the Q’s down and up. 10 cc Side kicks each leg and 10 cc front to back kicks each leg. Just FYI Brony can put his leg above Peak Week’s head. Simply amazing.

The Workout: Brony and Peak Week off for a ruck. 187 and Skidmark did some hill and speed work. No burpees, merkins, or any of the sort. Varied the pace from 1/2 marathon to mile pace around Bridgeewater with lots of hill repeats. Covered about 4 miles.

Mary: Some stretching to work the tightness out and try to get as limber as Brony.

Announcements: Nothing new

Prayer: Shredder, Crablegs, Buford healing