A “BREATHTAKING” morning in the Quay
A “BREATHTAKING” morning with Spring Peeper season right around the corner (see following link): Frog
Warm Up
A fun jog around the track and up the small hill to the soccer field for warm up consisting of: Good mornings, daisy pickers, SSH and Frankensteins
The Workout
Jog to the rock pile and John Cusack to the parking lot
Rock suicides with curls for the girls and overhead press
11’s with Wonder Bras > jog around bathrooms to pavilion > Derkins
John Cusack rocks back to rock pile
Jog to tennis courts for partner jumping burpees
Mary
WWII, Freddy Mercury’s, Homer to Marge and Have a Nice Days (with meditation, prayer and reflection)
Announcements
NC Spring Classic 8K and 16K April 27th. Get 10% off with F3SW2019
7th Annual F3 Raleigh Mule is the same day as the Wrightsville Half/Full Marathon
Prayer Request
Crab Legs; Shredder and the many sick people out there
