Bro, Is It Even Winter?
Pax of 7 came out to enjoy the spring-like temperatures and a co-Q by Beater & Dovetail featuring black snakes, running backwards, and combatives.
EC (aka Beater’s Run at 5:15)
Warm Up:
Arm and leg stretches, good mornings, imperial walkers, hillbillies, OYO burpees, black Snake run around the school.
The Workout:
Modified Nolan Richardson: partner workout, one is working on reps while the other backpedals 50yds, does a Bobby Hurley, then jogs back. Partners switch and keep going until rep target is hit:
- 75 burpees
- 200 squats
- 100 situps
- 200 arm circles
- 150 merkins
Combatives: sticky fingers/circle blocking/circle blocking with punch
Mary:
Outta time but had gotten in the situps in the workout
Announcements:
New workouts Monday & Thursday, ATT run Saturday, Deadbolt looking for a few PAX to help with the Military Family Symposium on 2/23 at Hope Community Church.
Prayer:
Shredder; Crablegs; Fonzi’s wife who was on the scene for a horrible motorcycle accident and is struggling with sleeping and other effects of the experience; Fonzi and 16-Bit’s friend who is taking care of his few kids under 4 while his wife is seeking mental care away from home.
