Pax: Wiggly, Pikachu, Skidmark, Lucky Charms

Warm Up: Dynamic Stretches, 1 mile w/u run
The Workout: Hill repeats on the Morgan Park Greenway. Hill running basics, cadence, eyes closed climbs, effort vs speed, efficiency drills
Mary: 1 mile cool down with dynamic stretches. Discussion about pace, fuel and Wrightsville.
Announcements: The usual
Prayer:Sorry my 3rd F game is weak