12311232123..456.uh?
Warm Up:Mosey to Ampitheatre Gumby called a few
SSH, Daisy Pickers, L&R arm overhead Stretch, L&R over Chest, L&R Leg over Stretch
The Workout: Jack Webb’s (7) No Rock
M’ERKIN -Box Jump – Over Head Press(Repeat)
Different PAX called the Count
Balls 2 Wall- 20(cadence)
PROTRACTORS-(15/45/90/45/15) 10ish count each(😂)
REPEAT 3X
Mosey to Rock Pile find a friend
PAX called 10 count with Rock
Bear Crawl 10Pushes, Plank Shuffle pushes back, curls, Overhead Press, Tri Extension, Rock press squat(2x), chest extension squat hold, Diamond M’erkin,
John Deere took over for some Lady Luck
Mosey back to Ampitheatre
First roll is Exercise 2nd roll is number of times.
2-Squats
3-WW2
4-Balls
5-2xM Burpees
6-Diamond
7-Spider M’erkin
8-Mountain Climber
9-Superman
10- Boat Canoe
11-Head,Shoulders,Knees,Toes
12-Box Cutter
Mosey to Flag for Mary
Mary: Boat Canoe Holds(Extended & Retracted) Flappy Birds
Announcements: Check FB/ Slack, New AO’s
Prayer: Lots of us are Down with the sickness or injuries, First Responders, Tofus Family Dog is being put down, John Deere’s Family…
