Coupons Back at Possum Trot (Double D happy)
Warm Up: Jog around tennis courts; circle up in parking lot with 20 SSH, 10/10 Fazio Arm, 10 Vegetation Grabbers, 10 Hillbillies, Static Arm Stretches, 10 Windmills, 10 Good am.
The Workout: 3 Firehoses, 40lb dumbbells and a PVC pipe filled with water were used by PAX throughout the work that began at the parking lot. PAX carried coupons to the lower area near the snack building. Dropped the coupons and headed over to the hill by the fence for 11’s with merkins at the bottom of the hill and LBCs at the top. Long 10-count on the last merkin for good measure. Mosey to the snack building and performed BTTW and Seated Chair 3X each with counts of 10, 15 and 20 by Dauber. Looking at the glorious coupons, Dauber diced the PAX into 4 groups of three. The idea was each PAX grabbed one coupon and jogged around the snack building 1-2X while the other PAX member cranked out various exercises called by a PAX/Dauber. Exercises included Burpees, LBCs, Pickle pounders, Prisoner Squats, low-slow flutters, etc. ranging from 10-30 count. Modify loved the Pickle-pounder cadence/count – 30? Lots of happy PAX breaking a sweat for sure in the balmy 50 degrees. Coupons were dropped as Dauber had PAX conduct 10 L/R leg-ups on the wall. Double D took over for Dauber as he shedded clothing and cranked out Derkins/Erkins. PAX mosey to the beginning of the wall and began a crossover hand maneuver along the wall to the end navigating through a set of steps. Dauber led the PAX back to the start and set up in a derkin position with the intent of having PAX crawl under the tunnel that was formed. Unfortunately, one PAX decided to not follow directions and threw that idea out the window by placing their hands back on the wall and performing erkins. Regardless, PAX added to their arm workout. DoubleD and LED helped roll up the hoses and PAX carried remain7coupons up the road back to the main parking lot near Dauber’s car. PAX held squat until the 6th joined in. Thinking we were close to Mary, Dauber decided to take the PAX on a cool-down jog back around the tennis courts. And then he spotted the big hill: opportunity to do at least one bear crawl up the hill; 10 dips on the guardrail (OYO) and safely hopped over said guardrail and ran down the sidewalk back to the bottom of the hill. No time for Rinse/Repeat. Mosey to tennis courts for Mary.
Mary: Various core exercises including box-cutters, LBCs, WWIIs and then YOGA. Dauber needed help remembering the names of the poses: Warrior I, II, Downward dog, cobra, Pigeon, chaturanga,
Announcements: ATT on Saturday – See Slack; lots of announcements on FB too.
Prayer: Double D’s dad, Shredder, Moby’s dad, Brexitt, lots of injuries (PAX, family); LED spoke about a family in need and how men were already stepping up with meals/gift cards. Dauber took us out in prayer.
NOTE: no EC Run today although LED was ready to go…sorry no Fritter Foundation
Additionally, During name-o-rama, PAX finished with their hospital names. Interesting fact: we have a Junior among us (as in first name Junior). Getting to know our brothers.
Q-Source: Catan had 4 PAX including Gump, Double D, Modify and Dauber. Discussed Preparedness. Nice discussion on “getting right, living right, leading right and leaving right.”
Huge pleasure leading these men. Thank you. Dauber
