Which Harris Teeter is it?
YHC was stilled filled with energy after the big Super Bowl win – that and missing Paradise City from staying up late to watch Brady hoist his 6th Lombardi trophy was the reason for this more of a limited run and intense leg and arm beat down. We had a 2.0 and an FNG to start out.
Warm Up: The usual jog around the parking lot and through the Cobra Sunrise Strava segment. Circled up at the flag for:
The Windmill ICx15
Hillbillies ICx15
Imperial Walkers ICx15
Good Mornings ICx15
The Workout:
In the back lot near the flag, we lined up on one end and did the following exercises. First exercise to the next piece of curb sticking out followed by the second exercise and then the first exercise again to the next piece of curb sticking out.
10 reps each of 2nd exercise and mosey back to the beginning for 5 OYO burpees.
Bear crawls and squats
Lunge walks and merkins
Bear crawls and LBCs
Crab walks and WWIIs
The PAX reminded YHC that the Patriots had just won the Superbowl.
One of the PAX showed up a tad late because apparently there are 2 Harris Teeters in Holly Springs and the link to Purple Cobra’s location doesn’t work. Need to get Gump to fix that…
Mosey around the back of the building in a clockwise manner stopping by the loading dock.
BTTW w/a 15 count down the line
15 count rest
People’s chair w/a 15 count down the line
15 count rest
BTTW w/a 10 count down the line
People’s chair w/a 10 count down the line
Mosey to Dry Cleaners Lot
Dan Taylor towards the flag
1 squat : 4 lunges
2 squat : 8 lunges
3 squat : 12 lunges
4 squat : 16 lunges
5 squat : 20 lunges
continuing to add on until we reached the flag
Mary:
YHC pulled out a Bose speaker and played Tubthumping for the PAX. Every time we heard “I get knocked down…” PAX did a Burpish Gettup. SSH were done otherwise.
Announcements:
Welcome FNG – Shooter (thanks to Rut for bringing him out)
Prayer:
Shredder, Rut’s friend Ken