Welcome to the Sheets Show

Week 1 of Lucky Charms BETA running work off kicked off this week.  3 PAX showed up for some hills work.

Show up next week for week 2.  We’ll determine if this continues after that but I can’t see why it wouldn’t.

Warm Up:W/U Dynamic stretching, side lunges, front lunges, deep squats, front kicks, side kicks
The Workout:1 mile W/U.
6 x strides
3 x sm hill climbs
3 x md “ “
3 x sm + md “ “
3 x sm + md + lg “ “
2 x md + lg + xl “ “
1 mile cool down
Mary: Cool down stretching
Announcements: Talked about Wrightsville and running strategies
Prayer: The heathen forgot the prayer.