Gumby Smash!

EC- Crosby(3.5 not the full Thunder Approved 4) Pikachu, Aquaman, Bulls Eye..

Warm Up: SSH(20), Daisy Pickers(10), Sir Fazio ⤵️⤴️, arm stretches, Grab a Cinder Block and John Cusack it to BB P.Lot.

The Workout: Bear Crawl Pulls 5 Spaces till the end of Parking Lot then John Cusack Lunges 5 Spaces on the way back.

Each 5 repeating and adding the next exercises.. Pax took turns calling the count.

LBC’s- 20 (CC)(Total 640)

S.Merkins- 10(Doc Made them Count)(Total 140)

Squat- 20 (Total 240)

Am. Hammers -20 (CC) (Total 200)

Curls- 20(Total 160)

Ruh Rohs- 20(Total 120)

Overhead Press- 20(Total 80)

REPEAT!⬆️⬇️

MOSEY

J Cusack

20 Curls

20 Overhead Press

Drop Block near Flags

Tennis courts for Mary

Mary: Pikachu Lead

Homer to Marge 10, L leg up 5, R Leg Up 5

Shoulder Taps 10

On his down & up M’erkins to finish right at 45.

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2nd F This Saturday My Way Tavern Anniversary Bonfire Crosby Playing 7-10

Prayer: A lot of unspoken/ First Responders , Military, Our PAX!