Gumby Smash!
EC- Crosby(3.5 not the full Thunder Approved 4) Pikachu, Aquaman, Bulls Eye..
Warm Up: SSH(20), Daisy Pickers(10), Sir Fazio ⤵️⤴️, arm stretches, Grab a Cinder Block and John Cusack it to BB P.Lot.
The Workout: Bear Crawl Pulls 5 Spaces till the end of Parking Lot then John Cusack Lunges 5 Spaces on the way back.
Each 5 repeating and adding the next exercises.. Pax took turns calling the count.
LBC’s- 20 (CC)(Total 640)
S.Merkins- 10(Doc Made them Count)(Total 140)
Squat- 20 (Total 240)
Am. Hammers -20 (CC) (Total 200)
Curls- 20(Total 160)
Ruh Rohs- 20(Total 120)
Overhead Press- 20(Total 80)
REPEAT!⬆️⬇️
MOSEY
J Cusack
20 Curls
20 Overhead Press
Drop Block near Flags
Tennis courts for Mary
Mary: Pikachu Lead
Homer to Marge 10, L leg up 5, R Leg Up 5
Shoulder Taps 10
On his down & up M’erkins to finish right at 45.
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Prayer: A lot of unspoken/ First Responders , Military, Our PAX!