Gump Again?
PAX of 12 showed up for another beating from Gump this week. We toured beautiful downtown Varina.
Warm Up: A long Mosey to the storage building for some SSH, Good Mornings and Bear Crawl Ring of Fire with each PAX doing 10 Merkins in succession.
The Workout:
- Mosey’d over to the downtown flag with Big Boy Step Ups, Dip, Irkins and Wall lunges
- Mosey’d to the Furniture store wall for some ridiculous-looking Danielsons, High Jumps on the wall, Wall Merkins and Claps, Wall Crunches
- Mosey’d to the Aviator Bottle Shop for BTTW, BTTW Mountain Climbers, Homer to Marge right and left on the wall, Windshield Wipers
- Mosey’d to Aviator Taproom for Bridges with Duck Walks back, Plank Jacks and Crab Jacks
- Mosey’d to the Breezeway for some Dirkins, Crucible Merkins, Wall Lunges, and Irkins
Mary: Around the Horn Mary for almost 10 minutes
Announcements: Q-Source after workout, 6-8pm No Phone Challenge
Prayer: Gump took us out.
