Take Care of My Baby! says R22
Warm Up: Dauber warmed us up with every thing from a run around the track, Windmills, SSH, some good stretches
The Workout: Don’t drop R22’s baby or you will have to do 5 Burpees each time….we did a lot of burpees.
- Got in line for Duck and Weave. Last person in line had to duck walk and meander through the pax. Baby was dropped a few times.
- Bear crawl and crawl-bear back while one PAX carried and shared Baby
- Quick feet half way around the island curb, Baby was dropped. Irkins and ____ rounded the circle.
- Rock pick up with around-the-horn exercise call outs (Freddie Mercury, Alphabet Soup, biceps, triceps, rows, shoulder presses, lap around the field, more burpees) from the PAX who were carrying Baby.
- Indian run carry baby back to the tennis courts
Mary: Around the horn while tossing Baby. More burpees.
Announcements: Respect to POTS! Follow FB and Slack for announcement reminders
Prayer: Gump to us out. Buford, Randy and his family, struggling marriages,
