Tea for One under a Full Moon

Warm Up:  Static Stretches

The Workout:  One PAX arrived 10 mins early (on-time) and began warming up in the -2.2 deg C temps under a gorgeous full moon.   With no sign of other F3 bruvva, Dauber stepped in as Q and began the Murph:

1 Mile Run

100 Pull-ups ( 90% assisted)

200 Various Versions of Merkins (wide, diamond, hand-release, standard, derkins too)

300 Squats (standard, prisoner)

1 Mile Run (one minute slower)

Lots of time to take in the surroundings.  I imagined what John Deere would be observing at this point:   futbol lads practising on the pitch; less then a score of HSRC were scurrying about; a HSPD bobby was catching up on paperwork in his parked jam butty; and a scoundrel was vaping in the shadows of the clubhouse.  Torn between the sordid cherry vape stench and a delightful wood-burning stove aroma, Dauber kept his olfactory sense in check and pondered if an F3 brother grunts while doing an exercise on an empty playground, does the grunt really account for a sound?  I wish I had the playlist from Mookie at Any Given Sunday.

Mary:  More Static Stretches

Announcements:  None

Prayer:  Unspoken

Cheers Mates!  (Dauber Q)

No disrespect JD…safe travels