Finished the deck…..
Nice turn out tonight with PAX of 8…
EC: Deere 3.5miles, Skid Mark 4miles, Lipsync 5miles. Gump & Pikachu Ping Pong.
Warm Up: mosey to shelter, Arm Circles fwd & rev, Daisy pickers, arm stretches.
The Workout: Deck of cards: Number of reps preformed based on card number picked.
As we completed the entire deck the following happen…..
Hearts = Cadence Mountain Climbers x 104
Diamonds = Diamond Merkins x 104
Clubs = Cadence Balls to the Wall x 104
Spades = PAX member picking card calls it (examples: squats, homer to marge, wide merkin etc) 104 reps of various.
Joker =2 x 15 Double Merkin Burpees
Mary: 25 Cadence American Hammers, Protractors 10 Cadence, 22.5, 45, 90, 45, 22.5
Announcements: Blue Ridge Relay sign up, Long Ass ATT Run Feb, Q Swaps.
Prayer: Rams leg and head, Aquaman keeping his head in the game and sticking to F3, Crablegs, Doug Stein recovery (I must apologize there were a couple others I forgot)
2nd F Tapline