Tag Your It
EC: Dawgpound, Cowboy, Chips, 187, Yogurt, Pikachu and Skidmark
Yoga EC: Slide Rule, Emeril and Crosby
Warm Up:
Lap Around the Park with the following Stops
Box Office:
Good Mornings
Batwing (20 Cadence Count Forward Fazio Arm Circle, 20 Cadence Count Backward Fazio Arm Circle, 20 Cadence Count Seal Claps, 20 Cadence Count Overhead Claps)
Corner:
Frankenstein Kicks
Hillbillies
Imperial Marches
Basketball Court:
10 Reverse Merkins
15 Squatter Pyramid
The Workout:
Partner Up and Play Catch Me if you can with 3 Burpees for two laps
Bearmuda Triangle Though it was a straight line since I forgot the cones. Each light pole do incrementing Burpees starting at 1 to 3. Head back and pick up the six
7’s up the ramp. At bottom of Ramp do Monkey Humpers, Box jumps at the top
Circled up for Mucho Chesto Bear Ring of Fire. — Cause of time constraints the plank hold went away and we did the wide, Right hand offset and Left hand offset together.
Mary:
20 Cadence Count LBCs
Have a Nice Day
Announcements:
Fritter Foundation is starting this Wednesday!!!
Convergence tomorrow at Nutcracker 7 AM start time. EC run from Starbucks starts at 6:30
Carpex Q Swap starts next week where Carpex comes to South Wake and the following week South Wake Q’s go to Carpex. There are still opportunities to Q. Sign up while opportunities last.
Did I mention Fritter Foundation
Breath Taker Donation starting next week
I forget did I mention Fritter Foundation
Prayer:
Ausfart and his recovery
Boy George Son River
Doug Stein
