Do What Now?

Warm Up:

EC- John Deere, Crosby, Pikachu

SSH, Daisy Pickers, Squats(20), Monkey Humpers(20), R over L stretch(& Reverse),over head stretch

The Workout:

Mosey to Rock pile
Partner up both have rock
1 partner runs(Cusack) other does exercise/switch
Squats(40)
Merkins(30)
LBC(50)

Each called out 10’s
Curls, overhead Press, Squats, Ruh Rows, Merkin hand on rock both sides, Curls, Tricep Ext, Bear Crawl rock push 3 lines & back, plank Rock push 3 lines back, tri Ext, Diamond Merkin

REPEAT(partner up & 10’s call out)
Sub 2xmerkin Burpees for Bear crawl
Sub Jesus Press for Plank Rock push

Bear Crawl Rock push 7 parking lines & back

Put back rocks/ head to Tennis courts
John Deere lead

Tennis court suicides (both courts), Protractors in cadence 10 count- 22.5,45,90,45,22.5.
American Hammer in cadence 20.

Put a nice little Bow on it with Some “THUNDER” MERKINS (74 Merkins)

December Challenge:

Totaling up
Squats- 120
Merkins- 184
Burpees-10

Mary:
Announcements:Welcome “Semper Fi”.. CSAUP Dec. 15 0600 at Womble .. 2nd F Tapline

Prayer:All those injured. Our Kiawah runners this weekend. Tofu took us out.