Droppin’ Plates
Warm Up: SSH , Cotton Pickers, Imperial Walkers, Hillbillies, Over head stretch both, across chest stretch both
The Workout: Partner Workout : One doing exercise. Other performing exercise with Plate.
Plates can’t touch the ground: Penalty of 10 Double Merkin Burpees
45lb plate x2
25lb plate
Ampitheatre
Dora
300 LBC’s. Plate Hold over chest on your 6
200 Squats. Plate John Cusack
150 Merkins. Plate Plank Hold
100 Dips Plate WWII’s
50 Burpees Plate Squat Hold
Mosey to Back P Lot
Same partners
Cinder blocks / Plates
5 lines & Back
Bear Crawl push Block/ Plate Hold Plank
50 Curls Block/ Plate Curl
3 lines & Back
Plank shuffle dragging Block/ Plate Hold Plank
50 Curls Block/ Plate Curl
Repeat Bear Crawl/Plank Shuffle
Mary: 5 Double Merkin Burpees
Announcements: CSAUP Dec. 15 starts at Womble 6am .. 2nd F Tapline
Prayer: Many injured seeking fast recovery. Crosby’s Son’s Dad’s Mom(That’s a lot) is not doing very well. Continue to show up and become better leaders in our community. Crab Legs. Several others & unspoken.
