Sheepdog – post Turkey
Pax of 3 for a sub-freezing Sheepdog; Dovetail, Sketch, and Shredder.
Warm Up: light jog, SSH, FAS, Windmills, Good Mornings, Imperial Walkers and Hillbillies.
The Workout: 50 step ups, dips, merkins (wide arm, military & diamond), derkins, squats, squat kicks, lunges, and a couple laps around the track. Worked on kick deflections and entering into a blood choke.
Mary: LBCs, LSF, Box Cutters
Announcements: CSUP coming up.
Prayer: Sketch’s sister & family