Sevens and Four Corners – Tapering at Possum Trot
Warm Up: 8 PAX, including one 2.0, made there way to Fuquay for some tapering. Jog around tennis court and proceeded to the snack shack. Got the arms and legs warmed up with some Michael Phelps, Imperial Walkers, Hill-Billie’s, Cotton-Pickers, Windmills, Fazio-Arm front/back, good AMs and SSH. Multiples of 7s were executed.
The Workout: Dauber used the short wall for leg-ups, (7R, 7L) 7 derkins, 7 erkins, 7 wide merkins, 7 burpees, REPEAT; fit in some Balls to the walls (21 count) and wall LBCs thrown in for good measure. Handed off the workout to LED who lead us to the tennis courts for “Four Corners”. PAX began with 10 burpees and then side stepped the long way to the end of the court switching up at the halfway point. Added 20 mountain climbers to the 10 burpees. Bear crawled to the next corner. After 10 burpees, 20 mountain climbers, LED added 30 sec count Balls to the Walls. Side-stepped/shuffle to the fourth corner and knocked out 10 burpees, 20 MC, 30 sec B2W, and 20 SSH in cadence (40 total). Mozied to center court for Mary.
Mary: Each PAX lead a 10-count core/leg exercise that included, squats, squat hold, standing LBC, monkey humpers, windmills, yoga stretches, etc.
Announcements: Some kind of running event on Saturday, evidently there are a lot of PAX training for this and needed some tapering this week; course change; volunteer opportunity
Prayer: LED huddled us up for prayers. Injured PAX; up-coming hip surgery for Buford (Mike Edwards); spoken/unspoken. Celebrated Messi for success in soccer on the pitch.
F2 at Stickboy. The half century brothers bonded over breakfast beverages and were joined by Banana Seat who was carbing up discussing his injury. Prayers coming your way enabling you to run on Saturday brother!
Always a pleasure and honor men,
Your co-Qs: Dauber and LED
