Peeping Yogurt
Rain and cold weather from the night before must have doused the flames of attendance. Two Pax posted to brave the pause in rain and 50 degree temps. Woodcreek – 1 Wescott – 0.
Warm Up: The usual jog around the parking lot and through the Cobra Sunrise Strava segment. Circled up at the flag for:
SSH ICx20
Hillbillies ICx15
Imperial Walkers ICx15
Good Mornings ICx15
The Workout:
In the back lot near the flag, they seem to be getting ready for the Xmas trees as there was yellow caution tape extending across on both ends. We lined up on one end of the tape and did the following exercises to the mid point and then the next exercise to the other end with the tape.
10 reps each of 2nd exercise at the midpoint, continue exercise 1 to the end and then mosey back to the beginning for 5 OYO burpees.
Bear crawls and squats
Lunge walks and merkins
Bear crawls and prisoner squats
Lunge walks ad wide grip merkins
Bear crawls and LBCs
Lunge walks and American Hammers
Mosey to Dollar Tree Wall
BTTW w/a 20 count down the line
People’s chair w/a 40 count down the line
BTTW w/a 15 count down the line
People’s chair w/a 30 count down the line
Mosey to Dry Cleaners Lot
Dan Taylor towards the flag
1 squat : 4 lunges
2 squat : 8 lunges
3 squat : 12 lunges
4 squat : 16 lunges
5 squat : 20 lunges
Jail Break to flag for Mary
Mary:
Boat Canoes, Pickle Pounders, and of course Turkish Getups!
Announcements:
HSHM is Saturday. For more details surrounding group warmup and whatnot please talk to Deadbolt or Skidmark. I believe there was also a post about this yesterday after Paradise City.
Prayer:
We talked about self doubt and how it can prevent folks from accomplishing their goals. As brothers we should lift each other up and support one another whenever possible. Yogurt took us out.
